If you need urgent support, follow the links below for help and resources:
Beyond Blue https://www.beyondblue.org.au
The Black Dog Institute https://www.blackdoginstitute.org.au
Life Line https://www.lifeline.org.au
Butterfly Foundation https://butterfly.org.au/Get%20Support/Helpline/
Headspace
Friendline
Kids Helpline
Mensline Australia https://mensline.org.au
QLife https://qlife.org.au
PANDA https://www.panda.org.au
Open Arms Veteran’s & Families Counselling
Sane Australia https://www.sane.org
Suicide Call Back Service https://www.suicidecallbackservice.org.au
13YARN 13 92 76 https://www.13yarn.org.au